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How to Find Free Classes for Seniors in Minnesota

A group of seniors sit at a large during an art class. They are all working to paint beautiful landscape scenes.

Learning doesn’t stop when you retire. For seniors, staying curious, engaged, and active is key to maintaining overall well-being. Fortunately, there are a variety of free classes specifically designed for older adults. Whether you want to master a new skill, explore your creative side, or stay in shape, there’s something for everyone.  Some places you […]

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Is Keto Diet Healthy for Seniors?

A selection of keto-friendly foods for seniors, including fresh vegetables, salmon, chicken, and berries, arranged on a wooden surface to emphasize a balanced and nutritious diet

The ketogenic (keto) diet has gained popularity for its potential to boost weight loss, improve cognitive function, and provide energy. The diet can be healthy for seniors when carefully planned and personalized to meet individual health needs. Healthy eating is crucial in supporting long-term health. Still, it’s important to learn more about the keto diet’s […]

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How Independent Living Supports Active Senior Lifestyles

Aging doesn’t mean slowing down—it means adapting to new opportunities for growth, wellness, and connection. Independent living communities are designed to empower seniors to maintain an active, fulfilling lifestyle while offering the right balance of freedom and support.  These communities provide a vibrant environment where residents can thrive physically, socially, and emotionally without the burdens […]

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Things to Consider When Choosing a Senior Living Community

A smiling senior holds their grandchild in their arms, dancing with them at their senior living community

Choosing a senior living community for a loved one requires careful thought and consideration to ensure the health, happiness, and overall well-being of the parent or family member. You’ll want to ensure your loved one is involved in these conversations–it’s where they’ll live, after all!  Their needs and preferences can help guide your search. Still, […]

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When Is It Time For Memory Care?

A doctor holds the hand of a smiling older woman during an appointment.

As our loved ones age, it’s crucial to consider their changing needs, especially when it comes to memory care. Memory care is a specialized type of long-term care designed to meet the unique needs of individuals with Alzheimer’s disease, dementia, and other memory-related issues.  Knowing when it’s time for memory care can be a difficult […]

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What Is the Difference Between Assisted Living & Independent Living?

A senior woman sits at a table, holding cards next to a cup of tea and smiling. In the background, fellow seniors engage in conversation while a nurse helps out.

As our loved ones age, there may come a time when we’re helping them decide on where to live in the next chapter of their lives. Many older adults might consider different lifestyle options after downsizing or selling their homes.  Among the choices, there are 2 options that stand out—assisted and independent living. Assisted living […]

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What Is a Continuing Care Retirement Community?

Happy senior couple sitting beside one another on couch at senior community.

If you’re looking into senior housing, you’re looking for the right community. A place where you feel connected and cared for is important for everyone. There are countless names for different senior living options; you may even have heard of continuing care retirement communities before, but what are they?  They can provide the continuing care […]

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