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How to Find Free Classes for Seniors in Minnesota

A group of seniors sit at a large during an art class. They are all working to paint beautiful landscape scenes.

Learning doesn’t stop when you retire. For seniors, staying curious, engaged, and active is key to maintaining overall well-being. Fortunately, there are a variety of free classes specifically designed for older adults. Whether you want to master a new skill, explore your creative side, or stay in shape, there’s something for everyone.  Some places you […]

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Is Keto Diet Healthy for Seniors?

A selection of keto-friendly foods for seniors, including fresh vegetables, salmon, chicken, and berries, arranged on a wooden surface to emphasize a balanced and nutritious diet

The ketogenic (keto) diet has gained popularity for its potential to boost weight loss, improve cognitive function, and provide energy. The diet can be healthy for seniors when carefully planned and personalized to meet individual health needs. Healthy eating is crucial in supporting long-term health. Still, it’s important to learn more about the keto diet’s […]

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What Is the Difference Between Assisted Living & Independent Living?

A senior woman sits at a table, holding cards next to a cup of tea and smiling. In the background, fellow seniors engage in conversation while a nurse helps out.

As our loved ones age, there may come a time when we’re helping them decide on where to live in the next chapter of their lives. Many older adults might consider different lifestyle options after downsizing or selling their homes.  Among the choices, there are 2 options that stand out—assisted and independent living. Assisted living […]

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What Is a Continuing Care Retirement Community?

Happy senior couple sitting beside one another on couch at senior community.

If you’re looking into senior housing, you’re looking for the right community. A place where you feel connected and cared for is important for everyone. There are countless names for different senior living options; you may even have heard of continuing care retirement communities before, but what are they?  They can provide the continuing care […]

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